"You are good enough, smart enough, beautiful enough, strong enough. Believe it and stop letting insecurity run your life." - Thema Davis

Insecurities and the fear that they bring cause us to doubt ourselves and that is negative energy. Try your best to rid yourself of this and believe in yourself and all that you are. I was watching the women's gymnastic Olympics the other night and watched as the Russian and the US teams were competing for the gold medal. A Russian competitor doubted herself, you could see it all over her face! Causing her performance to ruin her teams chance of obtaining that Gold medal. But unlike the Russian team the US team really seemed to support each other throughout their performances. Sometimes all we need is encouragement and that's when family & friends come in. If you need encouragement reach out to your loved ones they will sure be there for you <3